:root{--v-primary: #5cafa4;--v-primary-hover: #4f9b92;--v-primary-soft: #e7f5f2;--v-text-strong: #1f2a30;--v-text-body: #47555d;--v-text-muted: #5f6f78;--v-text-prose: #3e4b55;--v-text-inverse: #ffffff;--v-bg-canvas: #fafafa;--v-bg-section: #f3f4f6;--v-bg-card: #ffffff;--v-bg-card-soft: #f9fafb;--v-border-subtle: #e8eaeb;--v-border-default: #dde1e4;--v-slate-primary: #535e63;--v-slate-secondary: #585e69;--v-slate-blue: #667f89;--v-mint-muted: #e6f5ef;--v-sky-muted: #e4f0f8;--v-butter-muted: #f9f4e0;--v-lavender-muted: #f0ebf9;--v-rose-muted: #f9e8ee;--v-peach-muted: #fdf0eb;--v-rose-ink: #944858;--v-mint: #b8e0d2;--v-problem-surface: #fdf6f4;--v-problem-icon: #c9726a;--v-icon-well-mint: color-mix(in srgb, var(--v-mint-muted) 35%, var(--v-mint) 65%);--v-icon-well-stroke: var(--v-slate-primary);--v-icon-chip-mint: var(--v-mint-muted);--v-icon-chip-sky: var(--v-sky-muted);--v-icon-chip-lilac: var(--v-lavender-muted);--v-icon-chip-butter: var(--v-butter-muted);--v-icon-chip-peach: var(--v-peach-muted);--v-icon-chip-rose: var(--v-rose-muted);--v-cta-band-bg: #1a3d3b;--v-cta-band-text: #f0fafa;--v-cta-band-text-supporting: rgba(244, 252, 251, .92);--v-on-dark-text: rgba(248, 252, 252, .8);--v-on-dark-text-link: rgba(252, 254, 254, .9);--v-on-dark-text-meta: rgba(248, 252, 252, .7);--v-footer-bg: #0b0e11;--v-footer-separator: rgba(255, 255, 255, .07);--v-how-step-1-bg: color-mix(in srgb, var(--v-primary-soft) 54%, var(--v-primary) 46%);--v-how-step-1-color: var(--v-text-strong);--v-how-step-2-bg: var(--color-primary);--v-how-step-2-color: var(--v-text-inverse);--v-how-step-3-bg: color-mix(in srgb, var(--v-primary) 42%, var(--v-text-strong) 58%);--v-how-step-3-color: var(--v-text-inverse);--color-primary: var(--v-primary);--color-primary-hover: var(--v-primary-hover);--color-primary-soft: var(--v-primary-soft);--color-text-on-soft: var(--v-slate-primary);--color-text: var(--v-text-strong);--color-text-secondary: var(--v-text-body);--color-text-muted: var(--v-text-muted);--color-text-prose: var(--v-text-prose);--color-bg: var(--v-bg-card);--color-bg-alt: var(--v-bg-section);--color-surface: var(--v-bg-card-soft);--color-border: var(--v-border-default);--color-border-subtle: var(--v-border-subtle);--color-gray-50: #f9fafb;--color-gray-100: #f3f4f6;--color-gray-200: #e5e7eb;--color-gray-300: #d1d5db;--color-gray-400: #8e98a2;--color-gray-500: var(--v-text-muted);--color-gray-600: var(--v-text-body);--color-gray-700: #3d4a50;--color-gray-800: #2a3439;--color-gray-900: #1f2a30;--color-accent-digestion: var(--v-mint-muted);--color-accent-respiratory: var(--v-sky-muted);--color-accent-nutrition: var(--v-butter-muted);--color-accent-mobility: var(--v-lavender-muted);--color-accent-skin: var(--v-peach-muted);--color-accent-medication: var(--v-rose-muted);--color-accent-problem: var(--v-problem-icon);--font-sans: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 2rem;--font-size-4xl: 2.5rem;--font-size-5xl: 3.25rem;--line-height-tight: 1.15;--line-height-snug: 1.3;--line-height-normal: 1.6;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem;--space-2xl: 3rem;--space-3xl: 4rem;--space-4xl: 6rem;--max-width: 72rem;--nav-height: 4.25rem;--radius-sm: .375rem;--radius-md: .75rem;--radius-lg: 1rem;--radius-xl: 1.5rem;--shadow-sm: 0 1px 2px rgba(31, 42, 48, .06);--shadow-md: 0 4px 12px rgba(31, 42, 48, .08);--shadow-lg: 0 8px 24px rgba(31, 42, 48, .1);--shadow-xl: 0 16px 48px rgba(31, 42, 48, .12);--transition-fast: .15s ease;--transition-base: .25s 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var(--transition-fast),transform var(--transition-fast)}.btn-primary{background-color:var(--color-primary);color:#fff}.btn-primary:hover{background-color:var(--color-primary-hover);box-shadow:var(--shadow-md);transform:translateY(-1px)}.btn-secondary{background-color:var(--color-primary-soft);color:var(--color-text-on-soft);border:1px solid var(--color-border-subtle)}.btn-secondary:hover{background-color:var(--color-surface);border-color:var(--color-border)}.prose{max-width:42rem;margin-inline:auto;font-size:var(--font-size-lg);line-height:var(--line-height-normal)}.prose h2{margin-top:var(--space-3xl);margin-bottom:var(--space-md);font-size:var(--font-size-3xl)}.prose h3{margin-top:var(--space-2xl);margin-bottom:var(--space-sm)}.prose p{margin-bottom:var(--space-lg);color:var(--color-text-prose)}.prose ul,.prose ol{margin-bottom:var(--space-lg);padding-left:var(--space-xl);list-style:disc}.prose ol{list-style:decimal}.prose li{margin-bottom:var(--space-sm);color:var(--color-text-prose)}.prose a{color:var(--v-slate-blue);text-decoration:underline;text-underline-offset:2px}.prose a:hover{color:var(--color-primary-hover)}.prose a.blog-link{color:var(--v-slate-blue);text-decoration:underline;text-underline-offset:2px}.prose a.blog-link:hover{color:var(--color-primary-hover)}.prose .blog-link--pending{color:var(--color-text-muted);text-decoration:none;cursor:default}.prose code{background:var(--color-gray-100);padding:.15em .35em;border-radius:var(--radius-sm);font-size:.9em}.prose blockquote{border-left:3px solid var(--color-border);padding-left:var(--space-lg);margin-bottom:var(--space-lg);color:var(--color-text-muted);font-style:italic}.heading-brand-accent{color:var(--color-primary)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.nav-shell[data-astro-cid-dmqpwcec]{position:relative;z-index:100}.nav-shell[data-astro-cid-dmqpwcec].nav--overlay-open{z-index:200;isolation:isolate}.nav[data-astro-cid-dmqpwcec]{position:sticky;top:0;background-color:#ffffffd9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border);height:var(--nav-height);box-sizing:border-box}@media(max-width:1023px){.nav-shell[data-astro-cid-dmqpwcec]{padding-top:calc(var(--nav-height) + env(safe-area-inset-top,0px))}.nav[data-astro-cid-dmqpwcec]{position:fixed;top:0;left:0;right:0;z-index:150;width:100%;max-width:100vw;height:calc(var(--nav-height) + 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a[data-astro-cid-dmqpwcec]:focus-visible{color:var(--color-primary)}.nav-cta[data-astro-cid-dmqpwcec]{font-size:var(--font-size-sm);padding:.5rem 1rem}.nav-menu-toggle[data-astro-cid-dmqpwcec]{display:none;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:48px;height:48px;margin:0;padding:0;border:none;background:transparent;cursor:pointer;border-radius:var(--radius-md);z-index:10;color:var(--color-text)}.nav-menu-toggle[data-astro-cid-dmqpwcec]:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.nav-hamburger-bar[data-astro-cid-dmqpwcec]{display:block;width:22px;height:2px;background-color:currentColor;border-radius:2px;transition:transform var(--transition-base),opacity var(--transition-base)}.nav-shell[data-astro-cid-dmqpwcec].nav--overlay-open .nav-menu-toggle[data-astro-cid-dmqpwcec] .nav-hamburger-bar[data-astro-cid-dmqpwcec]:nth-child(1){transform:translateY(7px) rotate(45deg)}.nav-shell[data-astro-cid-dmqpwcec].nav--overlay-open 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.nav-overlay[data-astro-cid-dmqpwcec]{pointer-events:auto;visibility:visible;opacity:1}.nav-overlay-backdrop[data-astro-cid-dmqpwcec]{position:absolute;inset:0;margin:0;padding:0;border:none;background:#0f172a73;cursor:pointer}.nav-overlay-panel[data-astro-cid-dmqpwcec]{position:relative;z-index:1;isolation:isolate;display:flex;flex-direction:column;width:min(22rem,100%);height:100%;max-height:100dvh;background-color:#fff;box-shadow:-4px 0 24px #00000014;transform:translate(100%);transition:transform .25s ease;padding-bottom:env(safe-area-inset-bottom)}.nav-shell[data-astro-cid-dmqpwcec].nav--overlay-open .nav-overlay-panel[data-astro-cid-dmqpwcec]{transform:translate(0)}.nav-overlay-top[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);padding:max(env(safe-area-inset-top),var(--space-md)) var(--space-lg) var(--space-md);border-bottom:1px solid var(--color-border-subtle);flex-shrink:0}.nav-overlay-logo[data-astro-cid-dmqpwcec]{display:flex;align-items:center;min-height:48px}.nav-overlay-logo[data-astro-cid-dmqpwcec] .nav-logo-lockup[data-astro-cid-dmqpwcec]{height:36px;max-width:min(200px,50vw)}.nav-overlay-close[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin:0;padding:0;border:none;border-radius:var(--radius-md);background:transparent;color:var(--color-text);cursor:pointer;flex-shrink:0}.nav-overlay-close[data-astro-cid-dmqpwcec]:hover{color:var(--color-primary)}.nav-overlay-close[data-astro-cid-dmqpwcec]:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.nav-overlay-nav[data-astro-cid-dmqpwcec]{display:flex;flex-direction:column;flex:1;min-height:0;padding:var(--space-2xl) var(--space-lg) var(--space-xl);overflow-y:auto}.nav-overlay-links[data-astro-cid-dmqpwcec]{list-style:none;margin:0 0 var(--space-2xl);padding:0;display:flex;flex-direction:column;gap:var(--space-md)}.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{display:block;font-size:var(--font-size-xl);font-weight:500;color:var(--color-text);text-decoration:none;padding:var(--space-md) 0;min-height:48px;line-height:1.3;transition:color var(--transition-fast)}.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover,.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:focus-visible{color:var(--color-primary)}.nav-overlay-cta[data-astro-cid-dmqpwcec]{margin-top:auto;align-self:stretch;text-align:center;font-size:var(--font-size-base);padding:.75rem 1.5rem;min-height:48px}}@media(max-width:480px){.nav-desktop[data-astro-cid-dmqpwcec]{display:none}.nav-menu-toggle[data-astro-cid-dmqpwcec]{display:flex}.nav-overlay[data-astro-cid-dmqpwcec]{position:fixed;inset:0;z-index:200;display:flex;flex-direction:column;justify-content:flex-start;align-items:stretch;pointer-events:none;visibility:hidden;opacity:0;transition:opacity var(--transition-base),visibility var(--transition-base)}.nav-shell[data-astro-cid-dmqpwcec].nav--overlay-open .nav-overlay[data-astro-cid-dmqpwcec]{pointer-events:auto;visibility:visible;opacity:1}.nav-overlay-backdrop[data-astro-cid-dmqpwcec]{position:absolute;inset:0;margin:0;padding:0;border:none;background:#0f172a73;cursor:pointer}.nav-overlay-panel[data-astro-cid-dmqpwcec]{position:relative;z-index:1;isolation:isolate;display:flex;flex-direction:column;width:100%;min-height:100vh;min-height:100dvh;background-color:#fff;box-shadow:none;transform:none;padding:0;padding-bottom:env(safe-area-inset-bottom)}.nav-overlay-top[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);padding:max(env(safe-area-inset-top),var(--space-md)) var(--space-lg) var(--space-md);border-bottom:1px solid var(--color-border-subtle);flex-shrink:0;background-color:#fff}.nav-overlay-logo[data-astro-cid-dmqpwcec]{display:flex;align-items:center;min-height:48px}.nav-overlay-logo[data-astro-cid-dmqpwcec] .nav-logo-lockup[data-astro-cid-dmqpwcec]{height:36px;max-width:min(200px,55vw)}.nav-overlay-close[data-astro-cid-dmqpwcec]{display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin:0;padding:0;border:none;border-radius:var(--radius-md);background:transparent;color:var(--color-text);cursor:pointer;flex-shrink:0}.nav-overlay-close[data-astro-cid-dmqpwcec]:hover{color:var(--color-primary)}.nav-overlay-close[data-astro-cid-dmqpwcec]:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.nav-overlay-nav[data-astro-cid-dmqpwcec]{display:flex;flex-direction:column;flex:1;min-height:0;padding:var(--space-2xl) var(--space-lg) var(--space-xl);overflow-y:auto;background-color:#fff}.nav-overlay-links[data-astro-cid-dmqpwcec]{list-style:none;margin:0 0 var(--space-2xl);padding:0;display:flex;flex-direction:column;gap:var(--space-md)}.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]{display:block;font-size:var(--font-size-xl);font-weight:500;color:var(--color-text);text-decoration:none;padding:var(--space-md) 0;min-height:48px;line-height:1.3;transition:color var(--transition-fast)}.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:hover,.nav-overlay-links[data-astro-cid-dmqpwcec] a[data-astro-cid-dmqpwcec]:focus-visible{color:var(--color-primary)}.nav-overlay-cta[data-astro-cid-dmqpwcec]{margin-top:auto;align-self:stretch;text-align:center;font-size:var(--font-size-base);padding:.75rem 1.5rem;min-height:48px}}@media(min-width:1024px){.nav-menu-toggle[data-astro-cid-dmqpwcec],.nav-overlay[data-astro-cid-dmqpwcec]{display:none!important}}html.nav-mobile-open,body.nav-mobile-open{overflow:hidden;touch-action:none}.footer[data-astro-cid-sz7xmlte]{background-color:var(--v-footer-bg);color:var(--v-on-dark-text);padding-block:var(--space-3xl);border-top:1px solid var(--v-footer-separator)}.footer-inner[data-astro-cid-sz7xmlte]{display:flex;flex-direction:column;gap:var(--space-xl)}.footer-logo[data-astro-cid-sz7xmlte]{display:inline-flex;align-items:center;gap:var(--space-sm);font-size:var(--font-size-lg);font-weight:700;color:var(--v-on-dark-text-link)}.footer-logo[data-astro-cid-sz7xmlte] img[data-astro-cid-sz7xmlte]{width:24px;height:24px}.footer-links[data-astro-cid-sz7xmlte]{display:flex;flex-wrap:wrap;gap:var(--space-lg)}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{font-size:var(--font-size-sm);color:var(--v-on-dark-text-link);transition:color var(--transition-fast)}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--v-text-inverse)}.footer-bottom[data-astro-cid-sz7xmlte]{display:flex;flex-direction:column;gap:var(--space-xs);padding-top:var(--space-xl);border-top:1px solid var(--color-gray-700)}.footer-copyright[data-astro-cid-sz7xmlte]{font-size:var(--font-size-sm);color:var(--v-on-dark-text-meta)}.footer-disclaimer[data-astro-cid-sz7xmlte]{font-size:var(--font-size-sm);color:var(--v-on-dark-text);font-style:italic}@media(min-width:768px){.footer-inner[data-astro-cid-sz7xmlte]{flex-direction:row;flex-wrap:wrap;justify-content:space-between;align-items:flex-start}.footer-brand[data-astro-cid-sz7xmlte]{flex-basis:100%}.footer-bottom[data-astro-cid-sz7xmlte]{flex-basis:100%;flex-direction:row;justify-content:space-between}}